overconsumption of protein makes you urinate more
NutsMost nuts are rich in soluble fiber, but there are some that are better than others. When adding in nuts on a ketogenic diet opt for almonds, pecans, macadamia nuts, Brazil nuts, and walnuts. high fiber foodsHigh Fiber Keto RecipesIf you want
to incorporate some of these high fiber keto foods into your diet but don’t know how, we’ve assembled a few tasty recipes to help make the process a little easier! Keto Energy BarsRaspberry JamKeto Trail MixCoconut Curry ShrimpVegetable PieZucchini PancakesEggs In A BasketThere is no shortcut to the ketogenic diet, but there is a store that makes sticking to it easier (and tastier). Enter: Whole Foods, the mecca of natural and organic foods and your one-stop shop for keto-approved snacks that will keep you satiated when hunger strikes between meals (because sometimes eggs and cheese won’t cut it). Ahead, eight keto-friendly nibbles to always have on hand. Keto-Friendly Snacks at Whole FoodsKettle & Fire Mushroom Bisque Keto Soup: When you crave something warm and comforting to tide you over until your next meal, look no further than this appetizer. Loaded with 22 grams of fat and nine grams of protein (and only two grams of net carbs), we bet you’ll be adding this to your weekly rotation. Country Archer Grass-Fed Beef Jerky: With varieties like mango habanero, mustard BBQ, and spicy sesame garlic, your snacktime just got a lot more exciting. Pair it with cheddar cheese or a handful of brazil nuts for a well-rounded keto bite. EPIC Provisions Oven Baked Pork Rinds: Don’t sleep on these crispy “chips,” especially
come game day! To kick them up a notch, complement them with a keto-friendly condiment (or two) and you’ll have a sure-fire winner. Dang Foods Peanut Butter Bar: Packed with 15 grams of fat and nine grams of protein, this just might be your new go-to pre-workout or addition to your meal-prepped lunch.