better keto
Pair it with cheddar cheese or a handful of brazil nuts for a well-rounded keto bite. EPIC Provisions Oven Baked Pork Rinds: Don’t sleep on these crispy “chips,” especially come game day! To
kick them up a notch, complement them with a keto-friendly condiment (or two) and you’ll have a sure-fire winner. Dang Foods Peanut Butter Bar: Packed with 15 grams of fat and nine grams of protein, this just might be your new go-to pre-workout or addition to your meal-prepped lunch. From peanut butter and mint chocolate to almond vanilla and lemon matcha, there’s a flavor for everyone. Plus, because they’re all made of only plant-based ingredients, they’re vegan and vegetarian-friendly. Eating Evolved Keto Cups: Who says you can’t have dessert on keto? When your
sweet tooth kicks in, this treat will do the trick. Made of only clean, organic ingredients, including weight loss-boosting MCT oil [1], you can enjoy every morsel knowing you’re doing your body good. Base Culture Keto Bread: Bread is no longer off the table thanks to this frozen aisle find. It’s not only keto-friendly, but also grain, gluten, and preservative-free. Grilled cheese, anyone? Koia Chocolate Brownie Keto Shake: High in fat and protein, this drink fits the bill for a perfect grab-and-go, keto-friendly handheld. And with other flavors like cake batter, caramel créme, cookies ‘n cream, it’s equal parts indulgent and nutritious.
Keto and Whole30 also don’t involve tracking calories or measuring portions unless you choose to. It’s up to you if you’d like to try the Whole30 program. It’s always best to visit your doctor or healthcare practitioner before starting any new diet. We all know Shaq as the 7-foot-1-inch center and NBA champion. More recently, we have seen him in amusing TV commercials for The General, Papa John’s, and Burger King. Now, Shaquille O’Neal is the new face of the low-carb movement, having jumped on the train to lose an impressive 30 pounds in just six months. O’Neal recently decided to take control of his health so he joined the list of celebrities who have implemented a low-carb diet to achieve weight loss and improved wellness. An added bonus Shaq’s taking away from the lifestyle–his abs have been revealed for the first time since he played for the Miami Heat back in 2006. A diet low in carbs and higher in protein has been key to getting Shaq back into comparable physical shape of the professional athlete he was decades ago—details of Shaq’s low-carb diet plan are below. Grocery List, Portions, and ConsistencyO’Neal listed fish, chicken, asparagus, other low-carb vegetables, some fruits, and protein shakes as the foods he has been consuming on his results-driven nutrition plan. He added that eating very small portions (several times per day), as well as dedication and consistency for six months assisted with his success, stating he’s getting results he hasn’t seen in over 20 years.