what are pork rinds made of
Made of only clean, organic ingredients, including weight loss-boosting MCT oil [1], you can enjoy every
morsel knowing you’re doing your body good. Base Culture Keto Bread: Bread is no longer off the table thanks to
this frozen aisle find. It’s not only keto-friendly, but also grain, gluten, and preservative-free. Grilled cheese, anyone? Koia Chocolate Brownie Keto Shake: High in fat and protein, this drink fits the bill for a perfect grab-and-go, keto-friendly handheld. And with other flavors like cake batter, caramel créme, cookies ‘n cream, it’s equal parts indulgent and nutritious. Birch Benders Keto Toaster Waffles: Your favorite childhood breakfast staple just got a keto makeover. Pop it in the
toaster for a morning or midday snack and top it off with peanut butter (yes, peanut butter is keto!) for a boost of healthy fat. Did we mention there’s also a chocolate chip version?Keto chocolate shakeWhether you need an afternoon pick-me-up or you’re traveling, having ready-to-go, keto-approved snacks prepared goes a long way toward keeping up with your keto plan. And when you have Whole Foods as your dedicated keto snack stop, you can’t go wrong. Not all carbohydrates are bad for you, but is it beneficial to focus on eating protein and fats instead of carbs? What happens if you reduce your daily carbohydrate intake? Time and again, people ask, “Are carbs bad for you?” Let’s explore further to see what implications carbohydrate intake has on your body. What happens when you give up carbs?First of all, not all carbohydrates are equal.
They do nothing for your body other than make you gain weight if you eat too much of them and worsen your body composition overall. [5]Instead of filling your body with carbs, on a low-carb diet you’ll focus on eating protein and healthy fats. Proteins are the building blocks for your muscles, so naturally you’ll improve your body’s composition and build lean muscle mass. Are carbs bad for youYou’ll Have More Energy This has a lot to do with the fact that carbohydrates cause insulin spikes. Ever felt energized after eating something sweet or high-carb, only to feel lethargic an hour or two later? That’s what insulin is responsible for. By eating less simple carbs and eating more complex carbs such as high-fiber fruits, leafy greens, non-starchy vegetables and low carb grains your body will stop getting those unwanted afternoon crashes.