low gi teriyaki chicken casserole
Chips, cookies, cakes, bagels, candy–those are all high-glycemic carbohydrates which cause severe spikes and drops in blood sugar. Are carbs bad for youLower-glycemic carbs (which are certainly welcome on the keto diet) are found in leafy greens, green veggies, low-sugar fruits, as well as some nuts and dairy. Some carbs are healthier than others, but what happens to your body when you give up the high-glycemic selections?Read on to find out how cutting out carbs affects your body. You’ll Start Losing WeightThe moment
you start eating less carbohydrates your body will adjust to source energy from fat. You’ll begin to burn through your body’s fat deposits and thus start losing
weight rapidly. In the beginning, you’ll mostly shed water weight and you may lose a few more pounds at first until your weight loss becomes steady. Your Digestion ImprovesThe moment you replace simple carbohydrates with moderate protein and high fat food you’ll see a change in your digestion. Unhealthy gut microbiomes take advantage of your sugar consumption and may cause you to suffer from irregular bowel syndrome, stomach aches and bloating.  The moment you cut out sugars (which are carbohydrates) you’ll start to feel better. Are carbs bad for youYou’ll Reduce CravingsCarbohydrates are full of sugars so they will only keep you full for two to three hours at a time. Remember that rule where you should eat small meals every few hours? That was made specifically to regulate spikes in blood sugar.