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They do nothing for your body other than make you gain weight if you eat too much of them and worsen your body composition overall. [5]Instead of filling your body with carbs, on a low-carb diet you’ll focus on eating protein and healthy fats. Proteins are the building blocks for your muscles, so naturally you’ll improve your body’s composition and build lean muscle mass. Are carbs bad for youYou’ll Have More Energy This has a lot to do with the fact that carbohydrates cause insulin spikes. Ever felt energized after eating something sweet or high-carb, only to feel lethargic an hour or two later? That’s what insulin is responsible for. By eating less simple carbs and eating more complex carbs such as high-fiber fruits, leafy greens, non-starchy vegetables and low carb grains your body will stop getting those unwanted afternoon crashes.
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Are carbs bad for youYou’ll Have More Energy This has a lot to do with the fact that carbohydrates cause insulin spikes.
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6 oz. or 8 oz. Top Sirloin12 oz. RibeyeShrimp ‘N Parmesan SirloinBourbon
Street SteakBourbon Street Chicken & ShrimpGrilled Chicken BreastBlackened Cajun SalmonBlackened TilapiaApplebee's ketoWhat to avoid at Applebee’s?Here is a brief list of food items you should stay away from:AppetizersFrench friesMozzarella sticksSoupsBoneless wingsNachosCrispy, fried saladsFried chickenFried shrimpBBQ ribsPastaSugary drinksGoing keto means cutting down your carbohydrate intake. Since most individuals on a standard
American diet get their fiber from cereal, bread, and pasta, starting the ketogenic diet can mean drastically cutting down on your fiber intake. Luckily, there are plenty of high-fiber foods that will allow you to stick to your keto nutrition plan. What is Fiber?While fiber is a carbohydrate, it is digested very differently from sugars. Sugars are broken down into glucose and used for energy (or storage) throughout the body. Fiber passes through the GI tract and helps to regulate bowel movements. There are two different types of fiber: soluble fiber and insoluble fiber. Like the name suggests.
