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When it comes to this A-list star embarking on a regimen to get her body fit enough to face the toughest of Hollywood critics, one may ask—what does she eat to get such a physique? You guessed it—Halle Berry’s diet of choice (for 30 years and counting!) is keto. Why is Halle Keto?It all started for the simple reason that Berry was diagnosed with diabetes at the age of 22. While she didn’t formally label it as a ketogenic diet back in the 1990’s (since keto wasn’t a household name), Halle said goodbye to carbohydrates and sugars because she wanted off insulin. She credits being able to manage her diabetes to the low-carbohydrate lifestyle, and she goes further to claim that it enables her to get in the demanding physical shape of a Hollywood superhero. In the last decade or so, as keto became more defined in its process, Halle consciously started adding extra fats into her plan. This led to increased fuel to burn which, in turn, helped to transform her body into one of an MMA fighter, despite the fact she is over 50. Halle’s Keto PlanThere are several routes to take for keto, and different tactics work for different body types. It’s commonplace for copious amounts of ribeye and bacon to come to mind when thinking of the ketogenic nutrition plan, but Halle does it much differently. You could almost label her strategy as slightly “ketotarian” as her keto rendition is influenced by the vegetarian lifestyle. While she does eat some meat and fish, much of her daily intake of food consists of plant-based options, as well as vegetarian fat sources such as avocado, coconut oil, and nuts. In addition, if it fits in with her daily macros, she’ll have chickpeas and sweet potatoes sparingly for added variation and nutrients.
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whole30DairyIncluding goat, cow, or sheep’s milk products like cheese, cream, milk, kefir, yogurt, sour cream, or ice cream. Remember, clarified butter or ghee are the only allowed dairy sources as the milk solids are separated and removed. Carrageenan, Sulfites, or MSGIf you see these ingredients on the label, avoid it on Whole30!whole30Recreating or Purchasing Other Baked GoodsThe Whole30 program encourages you to make healthy habits, food choices, and coping strategies rather than focusing on your need for sweet treats and baked goods. Even if the ingredients are Whole30 compliant, the idea is to obtain emotional control and long-term results that won’t come from baking treats!whole30Scale Stepping or Body Measuring!Whole30 is about more than weight loss. Obsessing over body composition can lead to overlooking the other benefits the program can provide. You can take measurements, photos, or your weight on day one or 31 to track progress, but for 30 days, you can’t analyze or measure your body or step on that scale! Because the creators designed it as a metabolic reset and elimination-style diet, if you have just one bite of a forbidden food, you have to start the Whole30 program over again from day one. If you decide to try step two of the program, you slowly reintroduce foods to evaluate how you feel with regard to digestion, immune system, metabolism, and your relationship with food. The general idea is to reintroduce off-limit foods one group at a time, such as introducing milk on day one, returning to the Whole30 diet and avoiding milk on days two through four, and monitoring your symptoms. If all is well, you can reintroduce a different food group on day five and repeat the process. This is a good way to identify foods that might cause problems for you, like bloating or achy joints. Once you’ve tested food groups you’d like to try, you can add those that are well-tolerated back into your diet.
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It’s not only keto-friendly, but also grain, gluten, and preservative-free. Grilled cheese, anyone? Koia Chocolate Brownie Keto Shake: High in fat and protein, this drink fits the bill for a perfect grab-and-go, keto-friendly handheld. And with other flavors like cake batter, caramel créme, cookies ‘n cream, it’s equal parts indulgent and nutritious. Birch Benders Keto Toaster Waffles: Your favorite childhood breakfast staple just got a keto makeover. Pop it in the toaster for a morning or midday snack and top it off with peanut butter (yes, peanut butter is keto!) for a boost of
healthy fat. Did we mention there’s also a chocolate chip version?Keto chocolate shakeWhether you need an afternoon pick-me-up or you’re traveling, having ready-to-go, keto-approved snacks prepared goes a long way toward keeping up with your keto plan. And when you have Whole Foods as your dedicated keto snack stop, you can’t go wrong. Not all carbohydrates are bad for you, but is it beneficial to focus on eating protein and fats instead of carbs? What happens if you reduce your daily carbohydrate intake? Time and again, people ask, “Are carbs bad for you?” Let’s explore further to see what implications carbohydrate intake has on your body. What happens when you give up carbs?First of all, not all carbohydrates are equal. Chips, cookies, cakes, bagels, candy–those are all high-glycemic carbohydrates which cause severe spikes and drops in blood sugar. Are carbs bad for youLower-glycemic carbs (which are certainly welcome on the keto diet) are
found in leafy greens, green veggies, low-sugar fruits, as well as some nuts and dairy.
