keto loaded cauliflower served with
Country Archer Grass-Fed Beef Jerky: With varieties like mango habanero, mustard BBQ, and spicy sesame garlic, your snacktime just got a lot more exciting. Pair it with cheddar
cheese or a handful of brazil nuts for a well-rounded keto bite. EPIC Provisions Oven Baked Pork Rinds: Don’t sleep on these crispy “chips,” especially come game day! To kick them up a notch, complement them with a keto-friendly condiment (or two) and you’ll have a sure-fire winner. Dang Foods Peanut Butter Bar: Packed with 15 grams of fat and nine grams of protein, this just might be your new go-to pre-workout or addition to your meal-prepped lunch. From peanut butter and mint chocolate to almond vanilla and lemon matcha, there’s a flavor for everyone. Plus, because they’re all made of only plant-based ingredients, they’re vegan and vegetarian-friendly. Eating Evolved Keto Cups: Who says you can’t have
dessert on keto? When your sweet tooth kicks in, this treat will do the trick. Made of only clean, organic ingredients, including weight loss-boosting MCT oil [1], you can enjoy every morsel knowing you’re doing your body good. Base Culture Keto Bread: Bread is no longer off the table thanks to this frozen aisle find. It’s not only keto-friendly, but also grain, gluten, and preservative-free. Grilled cheese, anyone? Koia Chocolate Brownie Keto Shake: High in fat and protein, this drink fits the bill for a perfect grab-and-go, keto-friendly handheld.
2. Someone following the Whole30 program may not necessarily be in the metabolic state of ketosis because they are likely to be eating more than 50 grams of carbohydrates in the form of starchy veggies and fruits like bananas, plantains, yams, and other compliant foods. It’s possible to merge the two and follow a ketogenic version of the Whole30 program. Just like the Whole30 program, most keto advocates and health experts encourage the consumption of natural nutrient-rich whole foods. Keto and Whole30 also don’t involve tracking calories or measuring portions unless you choose to. It’s up to you if you’d like to try the Whole30 program.