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Appetizers are the perfect finger food before you dive into the main course. Sadly, most of them are filled with carbs so you need to be careful of these. There are plenty of carbohydrate-ridden options such as breaded mozzarella sticks, nachos, fried chicken, chips, and salsa but you simply need to stay away from these on the keto diet. If you feel like the main course won’t be enough for you, order a side salad with a low-carb dressing or the lemon olive oil vinaigrette to kick off your meal. 2. Be Cautious of Hidden Sugars. Ribs are keto, right? You’re absolutely correct but not when they’re smothered in sugar. For example, the double glazed baby back ribs would be an ideal option–only if they came without the glaze. The good news? Most restaurants will accommodate you if you ask for the plain, simply seasoned version. Remember to stay away from fried items, BBQ sauces, sugar filled sauces and dressings as well as any crunchy items. Stick to simple meals where you can easily see what’s on your table.
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Restricting your eating window to one set timeframe reduces time spent eating and prepping meals. This can help reduce anxiety how much to eat, overeating, and snacking. If you are the type of person that tends to eat while bored or finds themselves snacking all day, OMAD might be helpful. Keto OMAD meal Is OMAD Safe?As with any dramatic change to your diet, it is always recommended that you first speak with your physician. Intermittent fasting, however, has been shown by research to be safe. There are a few health concerns, however, that you should be aware of.
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Keep in mind, they usually come with mashed potatoes (or possibly rice or pasta), so ask your server to give you an
extra portion of steamed broccoli (or other green vegetable) instead. You can also sub in a small salad to take the place of the extra serving of vegetables. Remember
that fried dishes should be avoided to due to the carbohydrate content found in the breading. 6 oz. or 8 oz. Top Sirloin12 oz. RibeyeShrimp ‘N Parmesan SirloinBourbon Street SteakBourbon Street Chicken & ShrimpGrilled Chicken BreastBlackened Cajun SalmonBlackened TilapiaApplebee's ketoWhat to avoid at Applebee’s?Here is a brief list of food items you should stay away from:AppetizersFrench friesMozzarella sticksSoupsBoneless wingsNachosCrispy, fried saladsFried chickenFried shrimpBBQ ribsPastaSugary drinksGoing keto means cutting down your carbohydrate intake. Since most individuals on a standard American diet get their fiber from cereal, bread, and pasta, starting the ketogenic diet can mean drastically cutting down on your fiber intake. Luckily, there are plenty of high-fiber foods that will allow you to stick to your keto nutrition plan. What is Fiber?While fiber is a carbohydrate, it is digested very differently from sugars. Sugars are broken down into glucose and used for energy (or storage) throughout the body.
