can you do keto diet with diabetes
Can I ever eat non-keto food?The short answer is yes, but this really depends on individual preferences. In theory, if you were extremely low in carbohydrates all day and then wanted one serving of a non-keto food that was higher in carbohydrates, you could still fall into your daily guideline of carbohydrates. Or if you’re one who isn’t concerned with constantly remaining in ketosis then having a cheat won’t make a huge difference as long as you jump back on the wagon. On the flip side, if you are in ketosis regularly and that’s important to you, a cheat food can kick you out of ketosis (and possibly make you feel a little sick). Getting back into ketosis could take a few days. Starting the keto dietThe ketogenic diet can seem daunting and hard to understand but it is, in fact, a straightforward way of eating, once you get the basics down. Hopefully this ‘Q and A’ has cleared up any confusion and rest assured, once you sort out the facts and get into a routine, you’ll find that keto is effortless and certainly worth the results. If we missed a question you would like to ask about keto, feel free to do so in the comments!We all know Applebee’s for their slogan “Eatin’
Good in the Neighborhood” and now you can eat keto in the neighborhood! While Applebee’s does not boast an
official keto section of their menu, they certainly have ample amounts of ketogenic options to choose from. Like most restaurants in recent years, low-carb ordering has become commonplace amongst patrons so even if an item doesn’t fall within the realm of ideal keto macros, all it takes is an easy modification or two. Check out our Applebee’s keto menu guide to know what to eat and what to avoid!Three Rules to Ordering Keto at Applebee’s1. Watch out for appetizers.
Cheese? Check. Delicious chicken meatballs? You got it! They’re high in fat, low in carbs and don’t use any bread fillers to fluff them up. Add a little bit of fresh basil on top and you’ll take your taste buds straight to Italy. lunch ideasYou can store them in the fridge for a few days, or freeze them so they are on hand at your convenience. You’ll definitely be satisfied with this recipe for keto chicken meatballs. Nutrition facts (per serving): 276 calories – 20g fat – 13g protein – 9g net carbs9. Keto Air Fryer Salmon Skillet with Roasted VeggiesWhat do you think of when you want healthy fats? Aside from avocado, salmon makes the top of our list, but seafood may seem daunting for some to prepare. Only five minutes of prep is needed before this dish goes into the air fryer. lunch ideasOne serving has almost 30g of protein, and the colorful variety of produce boasts an array of nutrients and antioxidants. Get the recipe for air-fryer salmon and enjoy a flavorful, low carb meal!Nutrition facts: 260 calories – 6. 1g fat – 29.