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whole30DairyIncluding goat, cow, or sheep’s milk products like cheese, cream, milk, kefir, yogurt, sour cream, or ice cream. Remember, clarified butter or ghee are the only allowed dairy sources as the milk solids are separated and removed. Carrageenan, Sulfites, or MSGIf you see these ingredients on the label, avoid it on Whole30!whole30Recreating or Purchasing Other Baked GoodsThe Whole30 program encourages you to make healthy habits, food choices, and coping strategies rather than focusing on your need for sweet treats and baked goods. Even if the ingredients are Whole30 compliant, the idea is to obtain emotional control and long-term results that won’t come from baking treats!whole30Scale Stepping or Body Measuring!Whole30 is about more than weight loss. Obsessing over body composition can lead to overlooking the other benefits the program can provide. You can take measurements, photos, or your weight on day one or 31 to track progress, but for 30 days, you can’t analyze or measure your body or step on that scale! Because the creators designed it as a metabolic reset and elimination-style diet, if you have just one bite of a forbidden food, you have to start the Whole30 program over again from day one.
Keto and Whole30 also don’t involve tracking calories or measuring portions unless you choose to. It’s up to you if you’d like to try the Whole30 program. It’s always best to visit your doctor or healthcare practitioner before starting any new diet. We all know Shaq as the 7-foot-1-inch center and NBA champion. More recently, we have seen him in amusing TV commercials for The General, Papa John’s, and Burger King. Now, Shaquille O’Neal is the new face of the low-carb movement, having jumped on the train to lose an impressive 30 pounds in just six months. O’Neal recently decided to take control of his health so he joined the list of celebrities who have implemented a low-carb diet to achieve weight loss and improved wellness. An added bonus Shaq’s taking away from the lifestyle–his abs have been revealed for the first time since he played for the Miami Heat back in 2006. A diet low in carbs and higher in protein has been key to getting Shaq back into comparable physical shape of the professional athlete he was decades ago—details of Shaq’s low-carb diet plan are below. Grocery List, Portions, and ConsistencyO’Neal listed fish, chicken, asparagus, other low-carb vegetables, some fruits, and protein shakes as the foods he has been consuming on his results-driven nutrition plan. He added that eating very small portions (several times per day), as well as dedication and consistency for six months assisted with his success, stating he’s getting results he hasn’t seen in over 20 years.
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M. A. D. stands for one meal a day. This is a form of intermittent fasting where you consume all of your calories and nutrients in one meal. Typically this meal is large and considered a part of a one-hour feeding window, followed by a 23-hour fasting window. What are the Benefits of Only Eating One Meal A Day?The health benefits of OMAD parallel those of traditional intermittent fasting. Some of these benefits include:  Improving blood glucose
and insulin sensitivityReducing inflammationReducing bloatingImproving GI healthReduced caloric consumption (fat loss)Improved cognitive functioning & mental clarityReduced oxidative damagePromoting longevity & healthy agingBetter sleep. For more information on IF check out our comprehensive
article Your Guide to Intermittent Fasting. Why Would You Only Eat One Meal A Day?Eating only one meal a day can be beneficial for busy, on-the-go people. Restricting your eating window to one set timeframe reduces time spent eating and prepping meals.