Starting the keto dietThe
ketogenic diet can seem daunting and hard to understand but it is, in fact, a straightforward way of eating, once
you get the basics down. Hopefully this ‘Q and A’ has cleared up any confusion and rest assured, once you sort out the facts and get into a routine, you’ll find that keto is effortless and certainly worth the results. If we missed a question you would like
to ask about keto, feel free to do so in the comments!We all know
Applebee’s for their slogan “Eatin’ Good in the Neighborhood” and now you can eat keto in the neighborhood! While Applebee’s does not boast an official keto section of their menu, they certainly have ample amounts of ketogenic options to choose from. Like most restaurants in recent years, low-carb ordering has become commonplace amongst patrons so even if an item doesn’t fall within the realm of ideal keto macros, all it takes is an easy modification or two. Check out our Applebee’s keto menu guide to know what to eat and what to avoid!Three Rules to Ordering Keto at Applebee’s1. Watch out for appetizers. Appetizers are the perfect finger food before you dive into the main course. Sadly, most of them are filled with carbs so you need to be careful of these. There are plenty of carbohydrate-ridden options such as breaded mozzarella sticks, nachos, fried chicken, chips, and salsa but you simply need to stay away from these on the keto diet. If you feel like the main course won’t be enough for you, order a side salad with a low-carb dressing or the lemon olive oil vinaigrette to kick off your meal. 2.