sugar muffin
Starting the keto
dietThe ketogenic diet can seem daunting and hard to understand but it is, in fact, a straightforward way of eating,
once you get the basics down. Hopefully this ‘Q and A’ has cleared up any confusion and rest assured, once you sort out the facts and get into a routine, you’ll find that keto is effortless and certainly worth the results. If we missed a question you would
like to ask about keto, feel free to do so in the comments!We all
know Applebee’s for their slogan “Eatin’ Good in the Neighborhood” and now you can eat keto in the neighborhood! While Applebee’s does not boast an official keto section of their menu, they certainly have ample amounts of ketogenic options to choose from. Like most restaurants in recent years, low-carb ordering has become commonplace amongst patrons so even if an item doesn’t fall within the realm of ideal keto macros, all it takes is an easy modification or two. Check out our Applebee’s keto menu guide to know what to eat and what to avoid!Three Rules to Ordering Keto at Applebee’s1. Watch out for appetizers. Appetizers are the perfect finger food before you dive into the main course. Sadly, most of them are filled with carbs so you need to be careful of these. There are plenty of carbohydrate-ridden options such as breaded mozzarella sticks, nachos, fried chicken, chips, and salsa but you simply need to stay away from these on the keto diet. If you feel like the main course won’t be enough for you, order a side salad with a low-carb dressing or the lemon olive oil vinaigrette to kick off your meal. 2.
Keto Air Fryer Salmon Skillet with Roasted VeggiesWhat do you think of when you want healthy fats? Aside from avocado, salmon makes the top of our list, but seafood may seem daunting for some to prepare. Only five minutes of prep is needed before this dish goes into the air fryer. lunch ideasOne serving has almost 30g of protein, and the colorful variety of produce boasts an array of nutrients and antioxidants. Get the recipe for air-fryer salmon and enjoy a flavorful, low carb meal!Nutrition facts: 260 calories – 6. 1g fat – 29. 6g protein – 5. 9g net carbs10. Keto Creamy Buffalo Chicken Soup Soups are a typical lunch option, but are they ketogenic? They sure can be! This creamy buffalo chicken soup is the perfect combination of healthy and tasty. You can prepare all ingredients in about 10 minutes, and the rest is simply simmering until done. lunch ideasOne cup contains 15 grams of fat and only five grams of net carbs so it’s perfect for your keto macros. If you’re a soup person, you’ll love this recipe for buffalo chicken soup!Nutrition facts: 250 calories – 15g fat – 23g protein – 5g net carbsNot only are the macronutrient compositions a critical reason to plan out your keto lunch ideas beforehand, the matter of meal timing that can affect your results.