keto chicken salad recipe
Both the ketogenic diet and the Whole30 program are a far cry from the standard American diet, which is full of artificial, processed sugary foods. While Whole 30 is undoubtedly healthier than the standard American diet, it may not be low-carb and ketogenic. The keto diet focuses on lowering
carbohydrates, so many foods
allowed on Whole30 (such as potatoes and high-sugar fruits) wouldn’t be acceptable to stay in ketosis. When compared to the standard American diet, both Whole30 and keto (keto even more so) are lower in carbohydrates so they tend to be more
efficient for weight loss. [1]Ketosis is a natural state of metabolism achieved by lowering carbohydrate consumption, typically to 50 grams or less daily. Someone following the Whole30 program may not necessarily be in the metabolic state of ketosis because they are
likely to be eating more than 50 grams of carbohydrates in the form of starchy veggies and fruits like bananas, plantains, yams, and other compliant foods. It’s possible to merge the two and follow a ketogenic version of the Whole30 program. Just like the Whole30 program, most keto advocates and health experts encourage the consumption of natural nutrient-rich whole foods. Keto and Whole30 also don’t involve tracking calories or measuring portions unless you choose to. It’s up to you if you’d like to try the Whole30 program. It’s always best to visit your doctor or healthcare practitioner before starting any new diet.
More recently, we have seen him in amusing TV commercials for The General, Papa John’s, and Burger King. Now, Shaquille O’Neal is the new face of the low-carb movement, having jumped on the train to lose an impressive 30 pounds in just six months. O’Neal recently decided to take control of his health so he joined the list of celebrities who have implemented a low-carb diet to achieve weight loss and improved wellness. An added bonus Shaq’s taking away from the lifestyle–his abs have been revealed for the first time since he played for the Miami Heat back in 2006. A diet low in carbs and higher in protein has been key to getting Shaq back into comparable physical shape of the professional athlete he was decades ago—details of Shaq’s low-carb diet plan are below. Grocery List, Portions, and ConsistencyO’Neal listed fish, chicken, asparagus, other low-carb vegetables, some fruits, and protein shakes as the foods he has been consuming on his results-driven nutrition plan. He added that eating very small portions (several times per day), as well as dedication and consistency for six months assisted with his success, stating he’s getting results he hasn’t seen in over 20 years. The saying “abs are made in the kitchen” is ringing true for Shaq as his nutritional choices are sculpting the six-pack he had back in his 20s. Moderate ExerciseWhile you certainly can lose weight without stepping foot in the gym, Shaq incorporated an exercise regimen of cardio and some weight training. While working out may expedite the weight loss process, it certainly isn’t required to see the number on the scale move in the right direction. Cardio exercise can be used in conjunction with a low-carb dietIf you are someone who partakes in working out, research shows that consuming a low-carbohydrate, ketogenic diet may be recommended to promote fat oxidation during exercise at moderate intensity and at rest.