coconut milk smoothie keto
8g of fiber. One whole Hass avocado contains 240 calories, 24g of fiber, 12g of
total carbohydrates, 9g of fiber, and 3g of protein. [2]Plus, did you know avocados have more potassium than a banana?
They are a great source of nutrients and should definitely be added to your keto diet!high fiber foodsCoconutJust
because coconut is a fruit doesn’t mean it’s excluded from a ketogenic diet. Similar to avocados,
coconuts are actually packed full of healthy fats and fiber! ¼ cup of shredded unsweetened coconut contains 140 calories, 13. 7g of fiber, 1. 5g of protein, 5g total carbs, 3. 5g of fiber, and only 1. 5g of net carbs! high fiber foodsBroccoliBroccoli is a staple leafy green vegetable when going low-carb because it is tasty, full of nutrients, and easy to add to your diet! One cup of chopped broccoli contains 31 calories, 0. 3g fat, 2. 6g of protein, 6g total carbs, 2. 4g of fiber, and 3.
Are carbs bad for youYour Risk of Diabetes Goes DownCarbohydrates and simple sugars can cause a turmoil in your body for the long term. Then, your body will start producing more and more insulin which may ultimately lead to insulin resistance, type 2 diabetes and other sugar-related diseases. [4]The moment you cut out carbohydrates from your diet, your body will produce less insulin and maintain a healthy blood sugar level. Your Body Composition ImprovesIce cream? Bagels? Cakes? Those are all examples of simple carbohydrates. They do nothing for your body other than make you gain weight if you eat too much of them and worsen your body composition overall. [5]Instead of filling your body with carbs, on a low-carb diet you’ll focus on eating protein and healthy fats.