coconut milk smoothie keto
8g of fiber. One whole Hass avocado contains 240 calories, 24g of fiber, 12g of total
carbohydrates, 9g of fiber, and 3g of protein. Plus, did you know avocados have more potassium than a banana? They
are a great source of nutrients and should definitely be added to your keto diet!high fiber foodsCoconutJust because
coconut is a fruit doesn’t mean it’s excluded from a ketogenic diet. Similar to avocados, coconuts
are actually packed full of healthy fats and fiber! ¼ cup of shredded unsweetened coconut contains 140 calories, 13. 7g of fiber, 1. 5g of protein, 5g total carbs, 3. 5g of fiber, and only 1. 5g of net carbs! high fiber foodsBroccoliBroccoli is a staple leafy green vegetable when going low-carb because it is tasty, full of nutrients, and easy to add to your diet! One cup of chopped broccoli contains 31 calories, 0. 3g fat, 2. 6g of protein, 6g total carbs, 2. 4g of fiber, and 3.