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Country Archer Grass-Fed Beef Jerky: With varieties like mango habanero, mustard BBQ, and spicy sesame garlic, your snacktime just got a lot more exciting. Pair it with cheddar cheese or a handful of brazil nuts for a well-rounded keto bite. EPIC Provisions Oven Baked Pork Rinds: Don’t sleep on these crispy “chips,” especially come game day! To kick them up a notch, complement them with a keto-friendly condiment (or two) and you’ll have a sure-fire winner. Dang Foods Peanut Butter Bar: Packed with 15 grams of fat and nine grams of protein, this just might be your new go-to pre-workout or
addition to your meal-prepped lunch. From peanut butter and mint chocolate to almond vanilla and lemon matcha, there’s a flavor for everyone. Plus, because they’re all made of only plant-based ingredients, they’re vegan and vegetarian-friendly. Eating Evolved Keto Cups: Who says you can’t have dessert on keto? When your sweet tooth kicks in, this treat will do the trick. Made of only clean, organic ingredients, including weight loss-boosting MCT oil [1], you can enjoy every morsel knowing you’re doing your body good. Base Culture Keto Bread: Bread is no longer off the
table thanks to this frozen aisle find. It’s not only keto-friendly, but also grain, gluten, and preservative-free. Grilled cheese, anyone? Koia Chocolate Brownie Keto Shake: High in fat and protein, this drink fits the bill for a perfect grab-and-go, keto-friendly handheld.
A. D. stands for one meal a day. This is a form of intermittent fasting where you consume all of your calories and nutrients in one meal. Typically this meal is large and considered a part of a one-hour feeding window, followed by a 23-hour fasting window. What are the Benefits of Only Eating One Meal A Day?The health benefits of OMAD parallel those of traditional intermittent fasting. Some of these benefits include: [1] [2]Improving blood glucose and insulin sensitivityReducing inflammationReducing bloatingImproving GI healthReduced caloric consumption (fat loss)Improved cognitive functioning & mental clarityReduced oxidative damagePromoting longevity & healthy agingBetter sleep. For more information on IF check out our comprehensive article Your Guide to Intermittent Fasting. Why Would You Only Eat One Meal A Day?Eating only one meal a day can be beneficial for busy, on-the-go people. Restricting your eating window to one set timeframe reduces time spent eating and prepping meals. This can help reduce anxiety how much to eat, overeating, and snacking.