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For some, you can eat them as they come but for others, you’ll have to mildly customize to assure they are fully ketogenic. Burgers and sandwichesMost of the time, burgers and sandwiches are easy to maneuver. All you need to do is ask your server to hold the bun or bread, as well as any additional fries on the side–feel free to replace the fries with veggies, coleslaw, or a side salad. The only time it can get tricky is if the meat has BBQ sauce on it or there is a sugary sauce added inside. And the same goes for the wraps and rollups–just leave out the tortilla and any sugary sauces. Classic
Bacon Cheeseburger Classic CheeseburgerClassic Burger Bacon Cheddar Grilled Chicken Sandwich Chicken Fajita Rollup
Applebee's ketoSaladsRemember to hold the croutons if you see them included as a salad topping. Also choose a keto-friendly dressing–your safest bets are those that happen to be cream- or oil-based. If you’re looking for particular substitutions, remember to take a look at Applebee’s nutrition guide to see what fits in your macros for the day. Most national chain restaurants have nutrition menus posted
online so you can avoid any carb-ridden surprise!Grilled Chicken Caesar Salad Blackened Shrimp Caesar Salad House Salad with BaconTuscan Garden Shrimp Salad (no edamame)Applebee's ketoMeats & SeafoodThere are a plethora of excellent ketogenic meat, poultry, and fish selections at Applebee’s. Keep in mind, they usually come with mashed potatoes (or possibly rice or pasta), so ask your server to give you an extra portion of steamed
broccoli (or other green vegetable) instead. You can also sub in a small salad to take the place of the extra serving of vegetables.