keto shrimp recipe
whole30Alcohol and tobaccoNo alcohol consumption is allowed on Whole30, including for cooking. Eliminating both drinking and smoking for at least 30 days can assist with breaking the habit, once and for all. Taking the approach of a short-term goal such as 30 days can assist with long-term success. whole30GrainsThe category of grains includes all grains (wheat, rye, barley, oats, corn, millet, sorghum, etc. ) This also includes gluten-free pseudo-cereals like amaranth, buckwheat, and quinoa. Be mindful of all ways grains are added to foods in the form of starch, germ, bran, and more. whole30Most LegumesThis list includes most beans or legumes, such as black, red, pinto, garbanzo/chickpeas, kidney, lima, lentils, peanuts, and all forms of soy. Remember, soy comes in many different forms, such as tofu, tempeh, edamame, soy milk, soy lecithin, soy protein, soy sauce, and miso. whole30DairyIncluding goat, cow, or sheep’s milk products like cheese, cream, milk, kefir, yogurt, sour cream, or ice cream. Remember, clarified butter or ghee are the only allowed dairy sources as the milk solids are separated and removed. Carrageenan, Sulfites, or MSGIf you see these ingredients on the label, avoid it on Whole30!whole30Recreating or Purchasing Other Baked GoodsThe Whole30 program encourages you to make healthy habits, food choices, and coping strategies rather than focusing on your need for sweet treats and baked goods.