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Nutrition info (per serving): 294 calories – 24. 5g fat – 6. 6g protein – 11. 7g net carbs4. Keto Asian Chicken Lettuce WrapsThese are one of our favorite keto lunch ideas. Why bother with carb filled wraps when you can use lettuce? Another winner for batch cooking, you can store the chicken in the fridge for a few days, heat it up and simply spoon onto a salad.
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Country Archer Grass-Fed Beef Jerky: With varieties like mango habanero, mustard BBQ, and spicy sesame garlic, your snacktime just got a lot more exciting. Pair it with cheddar cheese or a handful of brazil nuts for a well-rounded keto bite. EPIC Provisions Oven Baked Pork Rinds: Don’t sleep on these crispy “chips,” especially come game day! To kick them up a notch, complement them with a keto-friendly condiment (or two) and you’ll have a sure-fire winner. Dang Foods Peanut Butter Bar: Packed with 15 grams of fat and nine grams of protein, this just might be your new go-to pre-workout or addition to your meal-prepped lunch. From peanut butter and mint chocolate to almond vanilla and lemon matcha, there’s a flavor for everyone. Plus, because they’re all made of only plant-based ingredients, they’re vegan and vegetarian-friendly. Eating Evolved Keto Cups: Who says you can’t have dessert on keto? When your sweet tooth kicks in, this treat will do the trick. Made of only clean, organic ingredients, including weight loss-boosting MCT oil [1], you can enjoy every morsel knowing you’re doing your body good. Base Culture Keto Bread: Bread is no longer off the table thanks to this frozen aisle find. It’s not only keto-friendly, but also grain, gluten, and preservative-free. Grilled cheese, anyone? Koia Chocolate Brownie Keto Shake: High in fat and protein, this drink fits the bill for a perfect grab-and-go, keto-friendly handheld.
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[2] The
moment you cut out sugars (which are carbohydrates) you’ll start to feel better. Are carbs bad for youYou’ll Reduce CravingsCarbohydrates are full of sugars so they will only keep you full for two to three hours at a time. Remember that rule where you should eat small meals every few hours? That was made specifically to regulate
spikes in blood sugar. That goes away once you cut down on your carbohydrate intake. [3] Instead of eating simple carbs, you’ll start eating more protein, which will keep you full for longer and focus on high-fat foods such as chia pudding, nuts and seeds, avocados, scrambled eggs and more. Are carbs bad for
youYour Risk of Diabetes Goes DownCarbohydrates and simple sugars can cause a turmoil in your body for the long term. Then, your body will start producing more and more insulin which may ultimately lead to insulin resistance, type 2 diabetes and other sugar-related diseases. [4]The moment you cut out carbohydrates from your diet, your body will produce less insulin and maintain a
healthy blood sugar level. Your Body Composition ImprovesIce cream? Bagels? Cakes? Those are all examples of simple carbohydrates. They do nothing for your body other than make you gain weight if you eat too much of them and worsen your body composition overall. [5]Instead of filling your body with carbs, on a low-carb diet you’ll focus on eating protein and healthy fats.
