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Keep in mind, they usually come with mashed potatoes (or possibly rice or pasta), so ask your server to give you an extra portion of steamed broccoli (or other green vegetable) instead. You can also sub in a small salad to take the place of the extra serving of vegetables. Remember that fried dishes should be avoided to due to the carbohydrate content found in the breading. 6 oz. or 8 oz. Top Sirloin12 oz. RibeyeShrimp ‘N Parmesan SirloinBourbon Street SteakBourbon Street Chicken & ShrimpGrilled Chicken BreastBlackened Cajun SalmonBlackened TilapiaApplebee's ketoWhat to avoid at Applebee’s?Here is a brief list of food items you should stay away from:AppetizersFrench friesMozzarella sticksSoupsBoneless wingsNachosCrispy, fried saladsFried chickenFried shrimpBBQ ribsPastaSugary drinksGoing keto means cutting down your carbohydrate intake. Since most individuals on a standard American diet get their fiber from cereal, bread, and pasta, starting the ketogenic diet can mean drastically cutting down on your fiber intake. Luckily, there are plenty of high-fiber foods that will allow you to stick to your keto nutrition plan. What is Fiber?While fiber is a carbohydrate, it is digested very differently from sugars. Sugars are broken down into glucose and used for energy (or storage) throughout the body.
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This is a form of intermittent fasting where you consume all of your calories and nutrients in one meal. Typically this meal is large and considered a part of a one-hour feeding window, followed by a 23-hour fasting window. What are the Benefits of Only Eating One Meal A Day?The health benefits of OMAD parallel those of traditional intermittent fasting. Some of these benefits include: [1] [2]Improving blood glucose and insulin sensitivityReducing inflammationReducing bloatingImproving GI healthReduced caloric consumption (fat loss)Improved cognitive functioning & mental clarityReduced oxidative damagePromoting longevity & healthy agingBetter sleep. For more information on IF check out our comprehensive article Your Guide to Intermittent Fasting. Why Would You Only Eat One Meal A Day?Eating only one meal a day can be beneficial for busy, on-the-go people. Restricting your eating window to one set timeframe reduces time spent eating and prepping meals. This can help reduce anxiety how much to eat, overeating, and snacking. If you are the type of person that tends to eat while bored or finds themselves snacking all day, OMAD might be helpful. Keto OMAD meal Is OMAD Safe?As with any dramatic change to your diet, it is always recommended that you first speak with your physician. Intermittent fasting, however, has been shown by research to be safe.
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Ketosis is a natural state of metabolism achieved by lowering carbohydrate consumption, typically to 50 grams or less daily. Someone following the Whole30 program may not necessarily be in the metabolic state of ketosis because they are likely to be eating more than 50 grams of carbohydrates in the form of starchy veggies and fruits like bananas, plantains, yams, and other compliant foods. It’s possible to merge the two and follow a ketogenic version of the Whole30 program. Just like the Whole30 program, most keto advocates and health experts encourage the consumption of natural nutrient-rich whole foods. Keto and Whole30 also don’t involve tracking calories or measuring portions unless you choose to. It’s up to you if you’d like to try the Whole30 program. It’s always best to visit your doctor or healthcare practitioner before starting any new diet. We all know Shaq as the 7-foot-1-inch center and NBA champion. More recently, we
have seen him in amusing TV commercials for The General, Papa John’s, and
Burger King. Now, Shaquille O’Neal is the new face of the low-carb movement, having jumped on the train to lose an impressive 30 pounds in just six months. O’Neal recently decided to take control of his health so he joined the list of celebrities who have implemented a low-carb diet to achieve weight loss and improved wellness.
