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Halle’s Keto PlanThere are several routes to take for keto, and different tactics work for different body types. It’s commonplace for copious amounts of ribeye and bacon to come to mind when thinking of the ketogenic nutrition plan, but Halle does it much differently. You could almost label her strategy as slightly “ketotarian” as her keto rendition is influenced by the vegetarian lifestyle. While she does eat some meat and fish, much of her daily intake of food consists of plant-based options, as well as vegetarian fat sources such as avocado, coconut oil, and nuts. In addition, if it fits in with her daily macros, she’ll have chickpeas and sweet potatoes sparingly for added variation and nutrients. Fresh produce is an integral part of a nutritious keto plan and there are plenty of low-carbohydrate options to choose from. vegetables on ketoAll in all, Berry uses the keto diet to feel energized and maintain her shape, all while admittedly feeling satiated. And the best part? Halle proclaims the low-sugar plan has led to the absence of cravings for sweets, so the ketogenic lifestyle is effortlessly second nature to her. So, what does Halle eat, exactly?Breakfast Or Lack ThereofHalle doesn’t typically have a formal breakfast. She may sip on a keto coffee up until lunch time even with a morning workout–this tactic is a loosely related to the 16/8 method of intermittent fasting. Halle BerryThe strategy employs an eight-hour feeding window and 16-hour overnight fast and is commonly paired with the ketogenic nutrition plan.
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If you feel like the main course won’t be enough for you, order a side salad with a low-carb dressing or the lemon olive oil vinaigrette to kick off your meal. 2. Be Cautious of Hidden Sugars. Ribs are keto, right? You’re absolutely correct but not when they’re smothered in sugar. For example, the double glazed baby back ribs would be an ideal option–only if they came without the glaze. The good news? Most restaurants will accommodate you if you ask for the plain, simply seasoned version. Remember to stay away from fried items, BBQ sauces, sugar filled sauces and dressings as well as any crunchy items. Stick to simple meals where you can easily see what’s on your table. 3. Don’t Drink Your Carbs. Alcohol is allowed on the ketogenic diet in moderation.
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The similarities are that they both avoid certain key foods, such as refined
grains and added sugar. Both the ketogenic diet and the Whole30 program
are a far cry from the standard American diet, which is full of artificial, processed sugary foods. While Whole 30 is undoubtedly healthier than the standard American diet, it may not be low-carb and ketogenic. The keto diet focuses on lowering carbohydrates, so many foods allowed on Whole30 (such as potatoes and high-sugar fruits) wouldn’t be acceptable to stay in ketosis. When compared to the standard American diet, both Whole30 and keto (keto even more so) are lower in carbohydrates so they tend to be more efficient for weight loss. Ketosis is a natural state of metabolism achieved by lowering carbohydrate consumption, typically to 50 grams or less daily. Someone following the Whole30 program may not necessarily be in the metabolic state of ketosis because they are likely to be eating more than 50 grams of carbohydrates in the form of starchy veggies and fruits like bananas, plantains, yams, and other compliant foods. It’s possible to merge the two and follow a ketogenic version of the Whole30 program. Just like the Whole30 program, most keto advocates and health experts encourage the consumption of natural nutrient-rich whole foods. Keto and Whole30 also don’t involve
tracking calories or measuring portions unless you choose to. It’s up to you if you’d like to try the Whole30 program.