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Counting calories on ketoWill the keto diet make my cholesterol worse?One of the primary guidelines to follow for a healthy ketogenic lifestyle is to choose the healthiest fats. Fats found in foods such as avocado, extra-virgin olive oil, nuts, seeds, and wild salmon help to promote good cholesterol. If one focuses on unhealthy fats such as inferior oils and processed meats, then it is possible that negative outcomes such as increased bad cholesterol and excessive sodium levels could occur. There are several studies which show that the ketogenic nutrition plan is associated with improvements in good cholesterol, cardiovascular risk, and type II diabetes. Will I get enough fiber and micronutrients?If your five to 10 percent allotted carbohydrates are dedicated to mostly green vegetables and low-sugar fruits, you can get adequate fiber, vitamin, and mineral intake. The average American only consumes 10 to 15 grams of fiber per day so if you plan correctly, you can double the amount of fiber that the average person gets if you watch what you eat.
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This can be tough when eating only one meal a day. That means enough calories, macronutrients (specifically fat and protein), and micronutrients (vitamins and minerals).  OMAD Tips & RecommendationsIf you want to try OMAD here are a few tips and tricks that might make the experience a little easier:Drink plenty of water during your fasting windowPre-plan meals so that you make sure you are getting the right nutrients your body needsTry adding electrolytes and/or bone broth to your feeding window to help prevent any electrolyte deficienciesAdd plenty of salt to your food in order to maintain sodium levelsTry a fasting app (like Zero) to help time your fasts betterThirty days or roughly one month can seem like a long time or a short time period, depending on how you look at it. You’ve probably heard about the Whole30 diet in health and fitness circles. Whole30 means sticking to a specific eating plan for 30 days to see how you feel! What exactly is Whole30? How does the Whole30 plan compare to a traditional ketogenic diet?What Is Whole30?Whole 30 is a month-long eating program originally developed by two certified sports nutritionists in 2009. The program was designed and promoted as a way to improve your relationship with food and reset your metabolism.
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You’ll definitely be satisfied with
this recipe for keto chicken meatballs. Nutrition facts (per serving): 276 calories – 20g fat – 13g protein – 9g net carbs9. Keto
Salmon Skillet with Roasted VeggiesWhat do you think of when you want healthy fats? Aside from avocado, salmon makes the top of our list, but seafood may seem daunting for some to prepare. Only five minutes of prep is needed before this dish goes into the air fryer. lunch ideasOne serving has almost 30g of protein, and the colorful variety of produce boasts an array of nutrients and antioxidants. Get the recipe for air-fryer salmon and enjoy a flavorful, low carb meal!Nutrition facts: 260 calories – 6. 1g fat – 29. 6g protein – 5. 9g net carbs10. Keto Creamy Buffalo Chicken Soup Soups are a typical lunch option, but are they ketogenic? They
sure can be! This creamy buffalo chicken soup is the perfect combination of healthy and tasty. You can prepare all ingredients in about 10 minutes, and the rest is simply simmering until done.