low carb chicken casseroles
Closing Thoughts on Shaq’s Low-Carb DietFor decades, medical and nutrition professionals have advised low-fat diets to achieve positive health outcomes such as weight loss and blood sugar improvements. Current research now shows that reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia. [2] Moreover, low-carb ketogenic diets have shown so much promise, they are being prescribed by health care professionals to specifically combat the obesity epidemic. [3]A good keto lunch must be a few things: low in carbs, healthy, easy to make, and convenient to pack up if needed. It’s advantageous to plan your lunches ahead of time to avoid snacking on unnecessary carbs and calories throughout the day. The key to being successful with any nutrition plan is being prepared so it’s always best to meal plan especially during the week when schedules are packed with work, school, and family obligations. If you’re out of ideas on
what to eat during lunch on a low carb diet, check out these 10 tasty (and healthy) keto lunch ideas. 1. Keto Caesar Salad in the NestThis recipe has only
four ingredients and takes less than 20 minutes to make! Instead of cheddar cheese, we used Parmesan cheese to add a rich and savory taste to the dish. Caesar dressing pairs well but feel free to swap it for your favorite low-carb, keto friendly salad dressing or vinaigrette. lunch ideasIf you
want more protein, you can add shredded chicken to the mix or even tuna.
All you need to do is ask your server to hold the bun or bread, as well as any additional fries on the side–feel free to replace the fries with veggies, coleslaw, or a side salad. The only time it can get tricky is if the meat has BBQ sauce on it or there is a sugary sauce added inside. And the same goes for the wraps and rollups–just leave out the tortilla and any sugary sauces. Classic Bacon Cheeseburger Classic CheeseburgerClassic Burger Bacon Cheddar Grilled Chicken Sandwich Chicken Fajita Rollup Applebee's ketoSaladsRemember to hold the croutons if you see them included as a salad topping. Also choose a keto-friendly dressing–your safest bets are those that happen to be cream- or oil-based. If you’re looking for particular substitutions, remember to take a look at Applebee’s nutrition guide to see what fits in your macros for the day. Most national chain restaurants have nutrition menus posted online so you can avoid any carb-ridden surprise!Grilled Chicken Caesar Salad Blackened Shrimp Caesar Salad House Salad with BaconTuscan Garden Shrimp Salad (no edamame)Applebee's ketoMeats & SeafoodThere are a plethora of excellent ketogenic meat, poultry, and fish selections at Applebee’s. Keep in mind, they usually come with mashed potatoes (or possibly rice or pasta), so ask your server to give you an extra portion of steamed broccoli (or other green vegetable) instead. You can also sub in a small salad to take the place of the extra serving of vegetables. Remember that fried dishes should be avoided to due to the carbohydrate content found in the breading. 6 oz.