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5g net carbs2. Keto Shrimp Skewers with Cilantro Lime PestoCocktail shrimp? That’s a thing of the past. This recipe gives the shrimp a burst of flavor with a homemade cilantro lime pesto marinade. It also packs a hefty dose of protein to keep you full throughout the day. Perfectly keto, the fat content is on par as well. lunch ideasAn added bonus, this dish works well for meal prep. You can keep the shrimp marinated in the fridge for a few days until you’re ready to grill them up. Check out our recipe for keto shrimp skewers. Nutrition facts (one skewer): 313 calories – 23g fat – 25g protein – 2g net carbs3. Keto Creamy Avocado ZoodlesZucchini noodles are one of the best inventions of mankind. No, seriously, they’re so versatile and simple to make that I don’t think keto diet would be the same without them.
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And when you have Whole Foods as your dedicated keto snack stop, you can’t go wrong. Not all carbohydrates are bad for you, but is it beneficial to focus on eating protein and fats instead of carbs? What happens if you reduce your daily carbohydrate intake? Time and again, people ask, “Are carbs bad for you?” Let’s explore further to see what implications carbohydrate intake has on your body. What happens when you give up carbs?First of all, not all carbohydrates are equal. Chips, cookies, cakes, bagels, candy–those are all high-glycemic carbohydrates which cause severe spikes and drops in blood sugar. Are carbs bad for youLower-glycemic carbs (which are certainly welcome on the keto diet) are found in leafy greens, green veggies, low-sugar fruits, as well as some nuts and dairy. Some carbs are healthier than others, but what happens to your body when you give up the high-glycemic selections?Read on to find out how cutting out carbs affects your body. You’ll Start Losing WeightThe moment you start eating less carbohydrates your body will adjust to source energy from fat. You’ll begin to burn through your body’s fat deposits and thus start losing weight rapidly. In the beginning, you’ll mostly shed water weight and you may lose a few more pounds at first until your weight loss becomes steady. Your Digestion ImprovesThe moment you replace simple carbohydrates with moderate protein and high fat food you’ll see a change in your digestion. Unhealthy gut microbiomes take advantage of your sugar consumption and may cause you to suffer from irregular bowel syndrome, stomach aches and bloating.
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Getting back into
ketosis could take a few days. Starting the keto dietThe ketogenic diet can seem daunting and hard to understand but it is, in fact, a straightforward way of eating, once you get the basics down. Hopefully this ‘Q and A’ has cleared up any confusion and rest assured, once you sort out the facts and get into a routine, you’ll find that keto is effortless and certainly worth the results. If we missed a question you would like to ask about keto, feel free to do so in the comments!We all know Applebee’s for their slogan “Eatin’ Good in the Neighborhood” and now you can eat keto in the neighborhood! While Applebee’s does not boast an official keto section of their menu, they certainly have ample amounts of ketogenic options to choose from. Like most restaurants in recent years, low-carb ordering has become commonplace amongst patrons so even if an item doesn’t fall within the realm of ideal keto macros, all it takes is an easy modification or two. Check out our Applebee’s keto menu guide to know what to eat and what to avoid!Three Rules to Ordering Keto at Applebee’s1. Watch out for appetizers. Appetizers are the perfect finger food before you dive into the main course. Sadly, most of them are filled with carbs so you need to be careful of these. There are plenty of carbohydrate-ridden options such as breaded mozzarella
sticks, nachos, fried chicken, chips, and salsa but you simply need to stay away from these on the keto diet. If you feel like the main course won’t be enough for you, order a side salad with a low-carb dressing
or the lemon olive oil vinaigrette to kick off your meal.