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Closing Thoughts on Shaq’s Low-Carb DietFor decades, medical and nutrition professionals have advised low-fat diets to achieve positive health outcomes such as weight loss and blood sugar improvements. Current research now shows that reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia. [2] Moreover, low-carb ketogenic diets have shown so much promise, they are being prescribed by health care professionals to specifically combat the obesity epidemic. [3]A good keto lunch must be a few things: low in carbs, healthy, easy to make, and convenient to pack up if needed. It’s advantageous to plan your lunches ahead of time to avoid snacking on unnecessary carbs and calories throughout the day. The key to being successful with any nutrition plan is being prepared so it’s always best to meal plan especially during the week when schedules are packed with work, school, and family obligations. If you’re out of ideas on what to eat during lunch on a low carb diet, check out these 10 tasty (and healthy) keto lunch ideas. 1. Keto Caesar Salad in the NestThis recipe has only four ingredients and takes less than 20 minutes to make! Instead of cheddar cheese, we used Parmesan cheese to add a rich and savory taste to the dish. Caesar dressing pairs well but feel free to swap it for your favorite low-carb, keto friendly salad dressing or vinaigrette. lunch ideasIf you want more protein, you can add shredded chicken to the mix or even tuna.
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1g of net carbs. NutsMost nuts are rich in soluble fiber, but there are some that are better than others. When adding in nuts on a ketogenic diet opt for almonds, pecans, macadamia nuts, Brazil nuts, and walnuts. high fiber foodsHigh Fiber Keto RecipesIf you want to incorporate some of these high fiber keto foods into your diet but don’t know how, we’ve assembled a few tasty recipes to help make the process a little easier! Keto Energy BarsRaspberry JamKeto Trail MixCoconut Curry ShrimpVegetable PieZucchini PancakesEggs In A BasketThere is no shortcut to the ketogenic diet, but there is a store that makes sticking to it easier (and tastier). Enter: Whole Foods, the mecca of natural and organic foods and your one-stop shop for keto-approved snacks that will keep you satiated when hunger strikes between meals (because sometimes eggs and cheese won’t cut it). Ahead, eight keto-friendly nibbles to always have on hand. Keto-Friendly Snacks at Whole FoodsKettle & Fire Mushroom Bisque Keto Soup: When you crave something warm and comforting to tide you over until your next meal, look no further than this appetizer. Loaded with 22 grams of fat and nine grams of protein (and only two grams of net carbs), we bet you’ll be adding this to your weekly rotation. Country Archer Grass-Fed Beef Jerky: With varieties like mango habanero, mustard BBQ, and spicy sesame garlic, your snacktime just got a lot more exciting. Pair it with cheddar cheese or a handful of brazil nuts for a well-rounded keto bite. EPIC Provisions Oven Baked Pork Rinds: Don’t sleep on these crispy “chips,” especially come game day! To kick them up a notch, complement them with a keto-friendly condiment (or two) and you’ll have a sure-fire winner.
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Keto Caesar Salad in the NestThis recipe has only four ingredients and takes less than 20 minutes to make! Instead of cheddar cheese, we used Parmesan cheese to add a rich and savory
taste to the dish. Caesar dressing pairs well but feel free to swap it for your favorite low-carb, keto friendly salad dressing or vinaigrette. lunch ideasIf you want more protein, you can add shredded chicken to the mix or even tuna. Hungry yet? Try out this recipe for keto caesar salad nests!Nutrition facts (per nest): 192 calories – 13. 6g fat – 12. 8g protein – 1. 5g net carbs2. Keto Shrimp Skewers
with Cilantro Lime PestoCocktail shrimp? That’s a thing of the past. This recipe gives the shrimp a burst of flavor with a homemade cilantro lime pesto marinade. It also packs a hefty dose of protein to keep you full throughout the day. Perfectly keto, the fat content is on par as well.
